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Bean-Cheese Spirals
Made this for a party and it was a huge hit! I added a bit more lime juice, a bit of garlic powder the second time I made this. The next time, I will also add some fresh cilantro. I had some leftover spread and used that as a dip. Huge hit!
on 05/14/2012
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Nutrition Analysis
| Calories | 50 |
| Total Fat | 3g |
| Saturated Fat | 1g |
| Cholesterol | 5mg |
| Sodium | 105mg |
| Carbohydrates | 5g |
| Dietary Fiber | 1g |
| Protein | 3g |
| Calcium | 40mg |
*Nutrition analysis for Cabot Seriously Sharp Cheddar.
1 (15-ounce) can black beans, rinsed and drained
2 tablespoons olive oil
1 tablespoon fresh lime juice
2 teaspoons ground cumin
2 rectangular sheets soft whole wheat lavash bread or other wrap breads
4 ounces Cabot Chipotle Cheddar, Sharp Cheddar or Extra Sharp Cheddar, grated* (about 1 cup)
Tomato salsa (optional)
1. In bowl, mash beans, oil, lime juice and cumin into coarse puree with potato masher or fork.
2. Spread half of mixture over each lavash. Sprinkle with cheese. Starting with wide side, roll up tightly.
3. Wrap in plastic wrap and refrigerate until ready to serve. As needed, cut off 1-inch slices. Place cut-side-down on plate and microwave just until warm, about 20 seconds for 4 spirals. Serve with tomato salsa for dipping if desired.
