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Blueberry, Mint & Vanilla Bean Yogurt Parfaits

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Blueberry, Mint & Vanilla Bean Yogurt Parfaits

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Nutrition Analysis

Calories	166
Total Fat	2g
Saturated Fat	1g
Sodium	21mg
Carbohydrates	34g
Dietary Fiber	2g
Protein	5.5g
Calcium	46mg

Makes 2 servings

Ingredients:

1 cup Welch's 100% Grape Juice made with Concord grapes
1 cup frozen or fresh blueberries
1 tablespoon chopped fresh mint leaves
1 cup Cabot 2% Vanilla Bean Greek-Style Yogurt

Directions:

1. In large skillet over high heat, bring grape juice to boil and cook for 5 minutes. Add blueberries and continue cooking until reduced and bubbling thickly, about 4 minutes longer.

2. Transfer sauce to bowl, cover and refrigerate until chilled.

3. When ready to serve, stir mint into sauce. Layer yogurt and sauce in two (8-ounce) glasses.

*For an extra protein boost, add 1/2 scoop of Cabot Whey Protein per 1 cup of yogurt.