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Breakfast Quesadilla with Cabot Jalapeno Light Cheddar

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Nutrition Info

Breakfast Quesadilla recipe with Cabot Reduced Fat Jalapeno Cheddar

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Nutrition Analysis

Calories	376
Total Fat	14g
Saturated Fat	9g
Sodium	749mg
Carbohydrates	28g
Dietary Fiber	12g
Protein	39g
Calcium	720mg

Makes one serving

Ingredients:

1/2 cup egg substitute
2 ounces Cabot Jalapeno Light Cheddar, grated (about 1/2 cup)
1 tablespoon chopped green pepper
1 tablespoon chopped onion
2 small (6-inch) fat-free flour tortillas
Nonstick cooking spray
2 tablespoons Cabot Sharp Light Cheddar, grated
Tomato salsa
Cabot Nonfat Plain Yogurt

Directions:

1. In small bowl, combine egg substitute, jalapeno cheddar, green pepper and onion.

2. Lightly coat nonstick skillet with cooking spray; add egg mixture and cook until set, turning once.

3. Heat tortillas in microwave until warm, about 30 seconds. Sandwich egg mixture between tortillas and top with cheddar. Cut into wedges and serve with salsa and yogurt.

Recipe submitted by Lorri Kanauss of Quincy, Illinois