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Broccoli Bake
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Nutrition Analysis
| Calories | 90 |
| Total Fat | 3g |
| Saturated Fat | 1.5g |
| Sodium | 310mg |
| Carbohydrates | 13g |
| Dietary Fiber | 7g |
| Protein | 9g |
| Calcium | 150mg |
Makes 6 servings
Simple Swap: Rather than load nutritional all-star broccoli down with a lot of fat and calories in a casserole, we've made this simple bake stand out through the use of no fat sour cream and reduced fat cheddar.
Ingredients:
1 teaspoon butter
1/2 cup chopped onion
8 cups lightly steamed broccoli florets
1 cup Cabot No Fat Sour Cream
1 teaspoon fresh marjoram leaves
1/2 teaspoon salt
1/4 teaspoon black pepper
Cooking spray
2 ounces Cabot Sharp Light Cheddar, grated (about 1/2 cup)
Directions:
1. Preheat oven to 350°F.
2. In small skillet, melt butter over medium-high heat; add onion and sauté until tender, about 5 minutes. Combine in large bowl with steamed broccoli, sour cream, marjoram, salt and pepper.
3. Coat 8-inch square baking dish with cooking spray. Spoon broccoli mixture into dish; top with cheese. Bake for 20 minutes, or until heated through.
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