Brown Bag Builder

Packing a lunch is an age-old daily ritual that begins in childhood. But what you put in your lunch isn't as elementary. Getting the right mix of foods to fuel the remainder of your day means including lean protein and whole grains, as well as nutrient-rich fruits, vegetable and dairy foods.

The good news for parents who want to build a better lunch for themselves and their children is that both need the same foods, in slightly different amounts.

Here's how to build a better lunch the whole family will love.

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