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| Calories | 131 |
| Total Fat | 9g |
| Saturated Fat | 5g |
| Cholesterol | 95mg |
| Sodium | 289mg |
| Carbohydrates | 4g |
| Dietary Fiber | <1g |
| Protein | 9g |
| Calcium | 190mg |
Cooking spray
1 (16-ounce) package frozen Brussels sprouts*, slightly thawed and cut in half lengthwise
4 large eggs, lightly beaten
1 1/2 cups half-and-half or whole milk
1/4 teaspoon freshly grated lemon zest
Juice of 1 lemon
3/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
Dash of nutmeg
8 ounces Cabot Extra Sharp Cheddar, grated (about 2 cups)
1. Preheat oven to 375°F. Lightly coat large baking dish with cooking spray.
2. Arrange sprouts cut-side-down in dish. Combine remaining ingredients and pour over sprouts, distributing cheese evenly.
3. Bake uncovered for 30 minutes or until lightly browned.
*Note: Fresh Brussels sprouts or broccoli florets may also be used. Trim sprouts or florets and lightly steam prior to assembling dish.
Holiday Make-ahead:
Up to 1 day in advance, place sprouts in prepared baking dish, cover and refrigerate. Combine remaining ingredients except for lemon juice and cheese; cover and refrigerate separately.
When ready to bake, add lemon juice and cheese to liquid ingredients; pour over sprouts and bake. Serve warm.