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| Calories | 125 |
| Total Fat | 3g |
| Saturated Fat | 2g |
| Cholesterol | 15mg |
| Sodium | 474mg |
| Carbohydrates | 10g |
| Dietary Fiber | 1g |
| Protein | 15g |
| Calcium | 115mg |
Cabot Cottage Cheese
Carrot sticks
Dried onion soup mix
Sprinkle a mound of cottage cheese with dried onion soup mix, and add carrot sticks for scooping.
Besides calcium and protein from the cottage cheese, carrots provide lots of cholesterol- lowering fiber and vitamin A, important for good vision and a strong immune system.