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Cheesy Black Bean Triangles

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Cheesy Black Bean Triangles
Cabot White Cheddar & Black Bean Cakes Cheesy Tortilla Rolls Vegetarian Taco Salad

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Nutrition Analysis

Calories   150
Total Fat   6g
Saturated Fat   3g
Cholesterol   15mg
Sodium   342mg
Carbohydrates   15g
Dietary Fiber   2g
Protein   11g
Calcium   230mg
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Makes 12 snack servings
Ingredients:

1 cup cooked black beans
2 green onions, minced
2 cloves garlic, minced
1 teaspoon olive oil
4 (6-inch) whole-wheat tortillas
2 sweet potatoes, peeled, diced and cooked
1 large red bell pepper, roasted, peeled and thinly sliced
1/3 cup dried cranberries
6 ounces Cabot Sharp Light Cheddar, grated (1 1/2 cups)
1/4 cup chopped fresh parsley
1/4 cup Cabot No Fat Sour Cream

Directions:

1. Preheat broiler.

2. In small bowl, partially mash beans, leaving some whole; set aside.

3. In nonstick skillet over medium heat, combine green onions, garlic and oil; cook, stirring, until softened, 2 to 3 minutes. Stir into reserved beans.

4. Lay tortillas on work surface. Spread one-fourth of bean mixture over half of each tortilla, followed by one-fourth of sweet potatoes, red pepper, cranberries and cheese.

5. Fold bare half of each tortilla over filling. Arrange on baking sheet and place under broiler until browned and slightly crisp. To serve, cut each tortilla into three wedges and top each wedge with teaspoon of sour cream and sprinkle of parsley. Serve immediately.

First Place Appetizer from Jerie Reid of West Chazy, NY