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Ham, Cheese-n-Egg Cups
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Nutrition Analysis
| Calories | 132 |
| Total Fat | 6g |
| Saturated Fat | 3g |
| Cholesterol | 30mg |
| Sodium | 541mg |
| Carbohydrates | 5g |
| Dietary Fiber | <1g |
| Protein | 16g |
| Calcium | 234mg |
12 (1-ounce) slices reduced-sodium Virginia or Black Forest ham*
3 (1-ounce) slices 100% whole-grain or white bread, each torn into 4 pieces
1 1/2 cups (12 fluid ounces) fat-free egg substitute
12 ounces Cabot Sharp Light Cheddar, grated (about 3 cups)
1/4 teaspoon ground black pepper, or to taste
3 tablespoons chopped fresh chives
1. Place rack in middle of oven and preheat oven to 400°F. Lightly coat 12-cup muffin tin (with 4-ounce cups) with cooking spray.
2. Gently fit one ham slice into each cup (edges will stick up). Add a piece of bread to center of each, then pour egg substitute on top. Sprinkle with cheese, then with pepper.
3. Bake for 15 minutes, or until set. Remove from muffin tin, sprinkle with chives and serve.
*Choose thick slices of ham with small diameter instead of thin slices with larger diameter.
