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Melt-Downs with Cabot Cheddar
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Nutrition Analysis
| Calories | 254 |
| Total Fat | 14g |
| Saturated Fat | 8g |
| Cholesterol | 30mg |
| Sodium | 337mg |
| Carbohydrates | 20g |
| Dietary Fiber | 2g |
| Protein | 11g |
| Calcium | 248mg |
*Nutrition analysis for Cabot Sharp Cheddar.
Whole-Wheat bagel or Whole-Wheat english muffin
Tomato Slice
Cabot Sharp Cheddar or Cabot Tomato Basil Cheddar*
Toasted almonds
Shredded ham
Toast half a whole-wheat bagel, top with a tomato slice, then sprinkle with grated Cabot Cheddar and toasted almonds; broil or microwave until the cheese is melted. Or, top a toasted whole-wheat English muffin half with a slice of Cabot Tomato Basil Cheddar, sprinkle with shredded ham, then broil or microwave.
Besides the protein- and calcium-rich cheese, whole-wheat bread products are higher than white flour versions in fiber, vitamins and minerals; 6 to 11 servings of grains such as bread, cereal, rice or pasta are recommended for kids per day.
