Cabot Creamery Cooperative

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“Not Fried” Chicken Nuggets

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“Not Fried” Chicken Nuggets
Cabot Chicken Burgers Baked Chicken Strips

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Nutrition Analysis

Calories   215
Total Fat   4.5g
Saturated Fat   1g
Cholesterol   73mg
Sodium   299mg
Carbohydrates   15g
Dietary Fiber   1g
Protein   29g
Calcium   127mg
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Makes 6 servings
Ingredients:

3 large boneless skinless chicken breast halves (about 1 1/2 pounds total)
About 1 cup Cabot 2% Plain Greek-Style Yogurt or Plain Greek-Style Yogurt
3-4 cups gluten-free cereal, such as corn flakes or corn chex
1 teaspoon ground cumin
1 teaspoon ground red pepper (cayenne)
Large pinches of salt and ground black pepper
Cooking spray
Honey or favorite dipping sauce

Directions:

1. Cut chicken into “nugget”-size strips or cubes. Place in medium bowl and add enough yogurt to thickly coat chicken, combining well. Refrigerate for about 30 minutes. test

2. Meanwhile, place cereal in plastic bag and crush with rolling pin or heavy pan (or use food processor). Place in shallow bowl and combine with cumin, red pepper, salt and black pepper.

3. Preheat oven to 350ºF. Line baking sheet with aluminum foil and coat with cooking spray.

4. With tongs, remove chicken pieces from yogurt and dredge in cereal until well coated; place on baking sheet.

5. Bake for 35 to 45 minutes or until golden and cooked through to center. Serve with honey or favorite dipping sauce

Recipe courtesy of Aimee Fortney, Not the Perfect Cook.