Owned by our farm families in New York & New England — Since 1919
Cabot, VT – (July 14, 2010): Rejoice America! July is National Grilling Month, the perfect time to celebrate one of the greatest of American pastimes. And it’s also the perfect time to make healthy changes in your summertime grilling habits.
While hot dogs and hamburgers are clearly at the top of the grilling pantheon, they are not the healthiest options for a summer cookout, delicious though they may be. Cabot Creamery Cooperative, the Vermont-based makers of the award winning “world’s best cheddar,” offer hot-off-the-grill healthier options to satisfy your need for seared cuisine.“The possibilities are endless when it comes to grilling,” says Regan Jones, Registered Dietitian and Cabot’s National Nutrition Communications Manager. “I always encourage my family and friends to get creative when they grill. Sure staples like hamburgers, ribs and hot dogs are tasty, but there are so many delicious and healthy dishes to discover.
“One of my favorite foods to make on the grill is fish. Whether you are cooking with propane or over charcoal, fish stays moist and tasty and cooks fairly quickly. This translates into easy-to-make meals, like Cabot’s Grilled Fish Tacos. They’re low in calories, high in protein and bursting with flavor. So get out of the kitchen and fire up your grill!”
The farm family owners of Cabot Creamery offer hundreds of healthy grilling recipes and food and beverage pairings online at http://www.cabotcheese.coop/recipes. There, you’ll find great grill-ready recipes like Grilled Fish Tacos, Grilled Shrimp Salad with Orange-Mint Dressing, Grilled Summer Pizza and Beer-Marinated Pork Tenderloin with Charred Corn-Cheddar Relish.
Grilled Fish Tacos
Makes 4 servings
1/2 cup fat-free sour cream
1/4 cup chopped fresh cilantro
1 tablespoon fresh lime juice
1 tablespoon blackening or Cajun seasoning
3/4 pound firm white fish fillets (such as red snapper, halibut or striped bass)
4 fat-free flour tortillas
2 ounces Cabot 50% Reduced Fat Cheddar, grated (about 1/2 cup)
Optional toppings: fresh lime wedges, diced tomato, finely shredded red cabbage, sliced green onion, chopped fresh jalapeno salsa
1. Prepare and preheat grill.
2. Combine sour cream, cilantro and lime juice in a small bowl; set aside.
3. Sprinkle seasoning over fish. Cook fish on grill over medium-high heat just until opaque in center (about 2 to 5 minutes per side depending on thickness of fillets.) Transfer fish to bowl and flake into bite-size pieces with fork.
4. Place tortillas on grill and cook until lightly charred on both sides, about 20 seconds per side.
5. Divide fish among tortillas; top evenly with sour cream mixture and cheese. Serve with toppings, as desired.
Calories 370, Total Fat 11g, Saturated Fat 3g, Sodium 580mg, Carbohydrates 32g, Dietary Fiber 3g, Protein 31g, Calcium 200mg
In addition to these delicious grilled recipes, Cabot’s website offers dozens of other tasty reduced fat recipes that are sure to please anyone looking to improve their eating habits at: http://www.cabotcheese.coop/recipes
NOTE TO EDITORS: To access and download hi-resolution photos of the recipe, visit: https://cabot.imagerelay.com/lightboxes/lightbox_view?lightbox_id=11284
ABOUT CABOT CREAMERY COOPERATIVE
Cabot Creamery Cooperative has been in continuous operation in Vermont since 1919, and we make a full line of cheeses, yogurt, sour cream, cottage cheese, and butter. Best known as makers of “The World’s Best Cheddar,” Cabot is owned by 1200 dairy farm families located throughout New England and upstate New York. For additional information on Cabot Creamery, visit http://www.cabotcheese.coop
Cabot® Creamery Partners with Vermont Mountain Bike Association to Promote Sustainability in their Home StateFather's Day - A Moment for Dad, Profiling a Farm Family, and an Opportunity to Enjoy Fun FoodsTeam of Cabot® Farmers and Fitness/Food Bloggers to Run 'Beach to Beacon 10K'Reward Volunteers 3.0 Grand Prizes to be Announced on July 14 - Including Southern Caribbean CruiseMay
Help Cabot® Make It BIG… GUINNESS WORLD RECORDS® BIG For Food Bank For New York CityCabot® Creamery Sets New Guinness World Records® Achievement for World's Largest SmoothieCabot Creamery Cooperative Announces April's Reward Volunteer 3.0 WinnersCabot® Creamery Cooperative Announces 5-Day 'Running for Health' Menu PlannerApril
Cabot Creamery Cooperative Returns to LA for the 11th Annual Grilled Cheese InvitationalGiving Time During National Volunteer Month with Reward Volunteers 3.0March
Celebrating National Nutrition Month by Cutting Calories and Boosting FlavorCelebrate ‘The Luck Of The Irish’ with Fabulous Beer and Cheddar Pairings from Cabot® Creamery CooperativeCabot Creamery Cooperative to 'Reward Volunteers' Again in 2013February
Cabot Creamery Cooperative Announces November Reward Volunteers 2.0 WinnersMake Entertaining 'Light' This Holiday Season with Cabot Creamery's Delicious Light CheddarsNovember
Cabot Creamery Cooperative Announces October Reward Volunteers 2.0 WinnersTurkey Again? Yes, Please!October
Agri-Mark Honored as 2012 'Business of Distinction' by New York Dairy of Distinction OrganizationNew Benefit to "World's Best Cheddar": Cabot Creamery Cooperative Achieves B Corp CertificationCabot Creamery is "Golden" at "Summer Olympics" for CheeseCabot Creamery Cooperative to 'Reward Volunteers' Again with GustoJuly
2012 Community Tour Grand Finale Comes to Portland, Maine on Saturday July 7Cabot Creamery Cooperative Celebrates the United Nation's International Year of Cooperatives in Portland on July 7thReward Volunteers Mobile App Users Across the Nation Log Over 40,000 Hours of Community ServiceThe 2012 Cabot Community Tour Concludes with Huge Celebration in Portland, MaineJune
Just One More Round to Go! Cabot Creamery Cooperative Announces the Latest Round of Reward Volunteers WinnersSpartanburg, SC Eigth-Grader wins Cabot® Creamery Cooperative's Poetry ContestMay
Cabot Creamery Cooperative® Announces 2012 Community TourWe're Halfway There! Reward Volunteers Round Three Winner Announced by Cabot CreameryApril
Cabot® Creamery Cooperative is headed west for the 10th Annual Grilled Cheese InvitationalCabot® Creamery Cooperative creates ‘The Healthy Kitchen Helper’Cabot® Vermont Cheddar Named ‘World’s Best’Vermont's Blue Spruce Farm Wins National Award for Dairy Farm SustainabilityHere's A Super St. Paddy's Day Secret...Luck is Amplified By Doing Good!February
Make Your Holidays Ring with Farmer-Inspired Recipes From Cabot Creamery CooperativeAdd Some Flavor to Your Hanukkah Latkes This YearNovember
November is American Diabetes Month - Take Control of Your Diet with a 5-Day Menu Planner from Cabot Creamery CooperativeCabot Creamery Cooperative Spreads Holiday Joy with Farmer-Inspired Thanksgiving Day RecipesOctober
Cabot Creamery Cooperative Celebrates National S'mores Day with Classic Cheddar S'mores RecipeMake Back-to-School Easy by Planning Meals in AdvanceCabot Creamery Continues Legacy of Awards at American Cheese Society CompetitionJuly
SAY Soccer Partners With Cabot Creamery Cooperative To Provide Players, Parents With A Healthy Snack OptionJune
Father's Day Has Special Meaning on the Farm and in the Kitchen for Cabot Creamery DadsDeclare Your Independence - Add Some Fireworks to Your Fourth of July Recipes From Cabot Creamery CooperativeMay
Cabot Puts the Focus on National Women's Health Week and Celiac Awareness Month with Smart Recipes & Healthy IdeasApril
Write Your Own Haiku for National Grilled Cheese Month Win Great Cheddar CheeseCabot Releases 'OU Kosher for Passover' Sharp Cheddar Just in Time for the HolidayMarch
The Way To A Healthy Diet? Take It One Day At A TimeCabot Aged Cheddar is Seriously the Nation's BestJanuary
The Flavors Of HanukkahA New Take on New Year's Eve Parties'Lighten' Up With Delicious Cabot Winter Solstice RecipesNovember
Something Wickedly Delicious This Way ComesWinners of Cabot Creamery Cooperative's 'Feel Good Family Recipes' Contest AnnouncedSeptember
Cabot Creamery Cooperative Earns Four Blue Ribbons at American Cheese Society CompetitionDad's Got A Bun In The Oven, TooGain Yardage - Not Inches! Kick Off the Tailgate Sason with a Trim WaistCabot Creamery and Chef John Folse & Company Set Guinness World Record for Largest Mac & CheeseAugust
APRIL IS NATIONAL GRILLED CHEESE SANDWICH MONTH!'FOURTH TRIMESTER' IS A CRITICAL TIME FOR NEW MOMS AND MOMS-TO-BEMarch
American Dietetic Association's National Nutrition Month® Helps You Focus On Healthy Eating All Year AroundCabot Clothbound Cheddar Honored As World's BestA Wee Bite O' The IrishPassover Meal Preparation Requires Time and Careful PlanningFebruary
Make Valentine's A Day-Long Day To RememberWinners Announced in Cabot® Creamery Cooperative's 'Butter Up The World' Poetry ContestJanuary
EATING WELL IS EASY AS A SUMMER BREEZE WHILE CAMPING, HIKING OR TOURING, WITH DELICIOUS RECIPES FROM CABOT CREAMERY COOPERATIVEJuly
MAKE YOUR JULY 4TH CELEBRATION POP LIKE FIREWORKS WITH DELICIOUS RECIPES FROM CABOT CREAMERY COOPERATIVEJune
CELEBRATE CINCO de MAYO IN STYLE WITH FESTIVE RECIPES FROM CABOT CREAMERY COOPERATIVEWHAT DOES MOM WANT FOR MOTHER'S DAY? FOR STARTERS, BREAKFAST IN BED FEATURING DELICIOUS RECIPES FROM CABOT CREAMERY COOPERATIVECABOT CREAMERY COOPERATIVE'S 'VERMONT TO VEGAS' ONLINE HEALTH AND FITNESS CHALLENGE IS A VIRTUAL BLASTGET OUTDOORS AND GRILL WITH MOUTH-WATERING RECIPES FROM CABOT CREAMERY COOPERATIVEMarch
NATIONAL NUTRITION MONTH 2009TAKE THE GUESSWORK OUT OF PASSOVER MEAL PREPARATION WITH CABOT'S KOSHER SHARP CHEDDARFebruary
FEAST YOUR FAMILY OF FOUR - FOR LESS THAN $10CELEBRATE OSCAR NIGHT WITH THE CHEDDAR THAT RECENTLY WON THE OSCAR FOR TASTE AT THE U.S. CHEESE MAKERS COMPETITIONCABOT KOSHER CHEESE LINE EXPANDINGJanuary
CABOT HONORED FOR OUTSTANDING CONTRIBUTIONS TO EDUCATIONCABOT® INTRODUCES 50% REDUCED FAT CHEDDAR WITH OMEGA-3 DHAAugust
PREPARING TO SEND YOUR CHILDREN OFF TO SCHOOL? HEALTHY BREAKFAST, LUNCH AND SNACK IDEAS FROM CABOT® CAN CONTRIBUTE TO A BETTER, MORE PRODUCTIVE SCHOOL YEARJuly
GO FOR THE GREAT-TASTE GOLD WITH CABOT® CHEESE OLYMPIC-THEMED RECIPESCABOT® CHEESE ADDS GREAT TASTE TO AMERICA'S FAVORITE OUTDOOR SUMMER FUNJune
SUDBURY'S SCHWARTZ FAMILY WINS MENU MAKEOVER CONTEST AND VISIT FROM CELEBRITY CHEF JON ASHTONSCORE ONE FOR THE HOME TEAM WITH DELICIOUS TAILGATING RECIPES MADE FROM CABOT® CREAMERY CHEESEAugust
CABOT & MCCADAM MAKE STRONG APPEARANCES AT THE AMERICAN CHEESE SOCIETYWHEN IT COMES TO SCHOOL, THINK OUTSIDE THE LUNCHBOXJuly
CABOT CREAMERY SUPPORTS NATIONAL DAIRY MONTHCABOT® CREAMERY COOPERATIVE PRESENTS CHAKRA WINDOW TO THE COMPREHENSIVE BREAST CARE & ASESTHETICS INSTITUTEApril