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Great for event & party planning!
1 (15-oz.) can black-eyed peas or black beans, drained
2 tbsp. olive oil
1 1/2 tbsp. fresh lime juice
1 1/2 tsp. ground cumin
4 ounces Cabot Habanero or Chipotle Cheddar, grated & lightly packed (about 1 cup)
salt to taste
1. In medium bowl, combine black-eyed peas or black beans, oil, lime juice and cumin; mash coarsely with potato masher (mixture should hold together but some beans should still be visible).
2. Gently stir in cheese; taste and season with salt if needed. Serve in bowl or bell pepper shells, surrounded by oven-crisped triangles of tomato or spinach flatbread or crackers.
Nutrition Analysis
Calories 67, Total Fat 4g, Saturated Fat 2g, Sodium 200mg, Carbohydrates 4g, Dietary Fiber <1g, Protein 3g, Calcium 60mg
Christy