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Cabot Chicken Burgers
I love this recipe. These burgers are healthy and so easy to make. They are great for a barbeque or a quick week night meal. on 09/15/2011
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Nutrition Analysis
| Calories | 340 |
| Total Fat | 24g |
| Saturated Fat | 8.5g |
| Sodium | 634mg |
| Carbohydrates | 5g |
| Dietary Fiber | 1g |
| Protein | 27.5g |
| Calcium | 217mg |
2 teaspoons plus 1 tablespoon olive oil
1 yellow onion, diced
1 pound ground chicken (preferably 2/3 white meat plus 1/3 dark meat)
4 ounces Cabot Hot Buffalo Wing Cheddar, grated (about 1 cup)
2 red Fresno chiles, finely chopped
1/4 cup chopped fresh cilantro
1 tablespoon Cholula Hot Sauce, or more to taste
1/2 teaspoon salt
1/4 teaspoon ground black pepper
Whole grain buns, fresh spinach leaves and sliced cucumbers
1. In small skillet, heat 2 teaspoons of oil over medium heat; add onions and cook, stirring often, until well browned, about 10 minutes. Transfer to small plate to cool.
2. In large bowl, combine chicken, cheese, chiles, cilantro, hot sauce, salt, pepper and cooled onions. Form mixture into four equal patties.
3. In large nonstick skillet, heat remaining tablespoon oil over medium heat; add chicken patties and cook for about 6 minutes per side or until done all the way to center.
4. Serve burgers on whole grain buns topped with spinach and cucumbers.
Nutritional analysis based on burger alone.
