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| Calories | 480 |
| Total Fat | 24.5g |
| Saturated Fat | 13g |
| Cholesterol | 60mg |
| Sodium | 947mg |
| Carbohydrates | 32g |
| Dietary Fiber | 6.5g |
| Protein | 40g |
| Calcium | 869mg |
2 slices whole wheat bread
4 slices Cabot Sharp Light Cheddar
4 thin slices avocado
2 large organic strawberries, hulled and thinly sliced
Cooking spray
1. Heat panini press or skillet over medium heat.
2. Sandwich cheese, avocado and strawberries between bread slices. Lightly coat outside of sandwich with cooking spray (or spread lightly with margarine or butter).
3. Cook in press or skillet for 3 to 5 minutes or until cheese is melted and bread is golden and crisp, tuning midway if using skillet.
Recipe courtesy of Lauren Zembron, Healthy Food For Living.