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Egg & Cheddar Breakfast Sandwich

(1)

Egg & Cheddar Breakfast Sandwich
Eggs in Red Peppers Baked Eggs with Cheesy Polenta South of the Border Omelet Yummy Country Eggs Muffin Heads with Cabot Cheddar Cheese

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Nutrition Analysis

Calories   306
Total Fat   13.5g
Saturated Fat   5.5g
Cholesterol   209mg
Sodium   606mg
Carbohydrates   31g
Dietary Fiber   5.5g
Protein   18g
Calcium   367mg
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Makes 1 serving
The heat of the egg melts the cheese, making quick work of this good-for-you morning treat.
Ingredients:

1 large egg
2 teaspoons thinly sliced green onion or chives
Pinch each of salt and ground black pepper
3/4 ounce Cabot Sharp Cheddar, Cabot Extra Sharp Cheddar or Cabot Sharp Light Cheddar, grated (about 3 tablespoons)
Fresh spinach leaves
About 3 thin slices tomato
Cooking spray
1 multigrain or whole wheat “sandwich thin” or English muffin, split, or two slices bread

Directions:

1. In small bowl, whisk together egg, green onion or chives, salt and pepper. Have cheese, spinach and tomato ready to go.

2. Lightly coat nonstick skillet with cooking spray and place over medium-high heat (or regular skillet with about 2 teaspoons olive oil). When skillet is hot, start toasting sandwich thin, English muffin or bread in toaster.

3. Pour egg mixture into skillet; let cook until set, pushing any uncooked egg to edges. With spatula, fold over edges of egg “pancake” to fit bread you are using.

4. Flip egg over and top with cheese. Turn off heat under pan, cover egg with pan lid or piece of foil and let stand for about a minute until cheese is melted.

5. Place on top of bottom toast slice. Top with spinach, tomato slices and remaining toast.