You've probably heard ...

You've probably heard the age old saying, "Milk - it does a body good." But did you know that popular dairy foods like yogurt and cheese, made from milk, do a body just as good? It's true! But many of us aren't eating enough of the dairy foods we love, eventhough choosing a variety of nutrient-rich foods (such as cheese, yogurt and milk) is a key recommendation of both the Dietary Guidelines for Americans and USDA's MyPyramid. Whether we have a mistaken fear of weight gain, lactose intolerance or simply a lack of time to prepare tasty dishes more than 70 percent of Americans fail to meet the recommendations of three servings of dairy per day. Click through this site to see what else you could be missing.