Following the same serving recommendations as USDA's MyPyramid, 3-A-Day partners like Cabot use the campaign as tool for providing consumers helpful tips for healthful living.:

Do you know your needs?
With so much talk about the benefits of calcium, are you left wondering just "how much is enough?" Although the simplest answer is to aim for three servings of cheese, yogurt or milk each day, the official recommendation by the National Academy of Sciences is between 500-1,300 mg of calcium daily, depending on your age.