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Cooking with Kids


Children learn by touching, tasting, feeling, smelling and listening. They love to help prepare food and cook because they can use all their senses - and they like to eat the foods they make.

Consider these kid-cooking tips before you begin:

  • Good cooks of all ages always wash their hands before cooking.
  • Remind children to wait until the dish is done before sampling to help prevent illness
  • Expect spills and messes..
  • When dealing with short attention spans, assign quick, simple jobs and give

Children can do more as they grow:

Two-year-olds are learning to use the large muscles in their arms. They will enjoy activities
such as:

  • scrubbing vegetables and fruits
  • wiping tables
  • dipping vegetables and fruits
  • tearing lettuce and salad greens
  • breaking bread for stuffing
  • snapping fresh beans

Three-year-olds are learning to use their hands. Try activities such as:

  • pouring liquids into a batter
  • mixing batters
  • shaking a milk drink
  • kneading bread dough

Four-and-Five-year-olds are learning to control smaller muscles in their fingers. Offer them experiences such as:

  • rolling bananas in cereal for a snack
  • juicing oranges, lemons, and limes
  • mashing soft fruits and vegetables
  • measuring dry and liquid ingredients
  • beating eggs with an egg beater or whisk