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Gluten-Free Recipes

While the information shared here is intended to serve as a resource, one of the most important steps in managing gluten intolerance is to seek out the counsel of a Registered Dietitian (RD) who specializes in management of the disease. To find an RD in your area or to learn more about the symptoms and treatment of the disease, visit:
www.eatright.org
www.gluten.net
www.celiaccentral.org
www.americanceliac.org

Grains:

  • All-purpose and self-rising flour
  • Baking mixes
  • Barley and barley malt
  • Bran
  • Couscous
  • Orzo
  • Bulgur wheat
  • Wheat germ
  • Spelt flourt
  • Graham flour
  • Semolina flour

Processed foods:

  • Cereals
  • Bouillon cubes
  • Potato chips
  • French Fries
  • Gravy
  • Rice mixes
  • Sauces
  • Seasoned tortilla chips
  • Marinated meats
  • Luncheon/deli meat
  • Beer
  • Canned soups
  • Communion wafers/bread
  • Soy sauce