New Year, New You...
and New Ways to Celebrate

When the clock tolls midnight on January 1, why not consider kissing more than just your sweetheart...how about kissing your old eating habits goodbye? With the new year always comes a timely reminder of our need to eat better. And what better time to begin than on New Year's Day-a day devoted to sideline snacks as college football dominates the day.

Ultimately, whether you're a football fan or not, you're likely to attend at least one gathering around New Year's where appetizer fare fills the menu. Bring along a delicious and nutritious dish you know won't sideline your efforts to eat well-Cabot's recently revamped "Several" Layers Cheese Dip.

An updated variation of Cabot's Seven Layer Cheese Dip, this dish contains even more veggies for a nutrient kick, plus fewer calories and less fat. And don't worry... this is no "2nd string" option. We tasted-tested it throughout the fall football season and our Health Team agrees: this new way to nibble scores big! View recipe below.

Calories Do Count?

Losing weight is clearly a function of burning more calories than you consume. But research shows that if you cut out milk, cheese and yogurt to cut down on calories, you may be suppressing your body's own natural fat burning ability.

The research may seem complex, but the message is simple: if you want to lose weight-cut the calories, but don't ditch the dairy.