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Pumpkin-Orange Smoothie

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Recipe
Reviews (1)
Nutrition Info

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Made this recipe with High School Foods & Nutrition classes,they liked it and had fun making it. This is a good recipe to reinforce 2x and 3x a recipe. on 12/04/2010

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Nutrition Analysis

Calories	268
Total Fat	3g
Saturated Fat	1.5g
Sodium	65mg
Carbohydrates	50g
Dietary Fiber	2g
Protein	12g
Calcium	251mg

Makes 1 serving

Cabot's Greek-Style Yogurt makes a healthy protein-rich treat when blended with fresh fruits for quick and yummy smoothies. We love to use our lowfat Vanilla Bean, because vanilla just seems to make fruit flavors bloom. But you can use Plain Greek-Style Yogurt for any of these recipes as well (add 1/2 teaspoon vanilla extract and 2 teaspoons of sugar if you like).

Ingredients:

1/2 cup Cabot 2% Vanilla Bean Greek-Style Yogurt
1/4 cup low fat (1%) milk
3 tablespoons pumpkin puree (not pie filling)
2 tablespoons frozen orange juice concentrate, not thawed
1 tablespoon maple syrup or honey
1/8 teaspoon ground cinnamon

Directions:

1. Combine all ingredients in blender and blend until smooth.