Owned by our farm families in New York & New England — Since 1919
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*Nutrition analysis does not include bun.
2 tablespoons olive oil, divided
1/2 cup finely chopped onion
1/2 cup finely diced fresh beets (optional; if omitting beets, increase cooked sweet potato to 1 cup)
3 garlic cloves, minced
1 (15-ounce) can black beans, rinsed and drained
1/2 cup dry whole wheat breadcrumbs
1/4 cup King Arthur Whole Wheat Flour
2 tablespoons minced fresh parsley
1/2 teaspoon each salt and ground black pepper
1/2 teaspoon dried thyme leaves
1/2 teaspoon ground coriander
1/2 cup mashed cooked sweet potato
7 ounces Cabot Seriously Sharp Cheddar, grated (about 1 3/4 cups), divided
Juice of 1/2 lemon
1. Heat 1 tablespoon of oil in medium skillet over medium heat; add onions and beets, if using, and saute until soft, about 7 minutes. Add garlic and cook until fragrant, 1 to 2 minutes longer; set aside.
2. In food processor, combine beans, breadcrumbs, flour, parsley, salt, pepper, thyme and coriander; pulse 5 to10 times until combined.
3. Transfer mixture to large bowl and add sweet potato, 1 cup of cheese, lemon juice and reserved onion/beet/garlic mixture. Mix by hand to combine, then shape into six burgers.
4. Heat remaining tablespoon oil in large skillet over medium-low to low heat. Cook burgers until browned on both sides and heated all the way to center, about 10 minutes. Top with each burger with about 2 tablespoons of remaining cheese. Serve on whole wheat buns, half whole wheat pitas or over salad greens, along with your favorite condiments.