Whole Grain Get-Up-and-Go Bars

Makes 16 small or 8 large bars
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Nutrition Analysis

Calories   145
Total Fat   4g
Saturated Fat   1g
Sodium   21mg
Carbohydrates   25g
Dietary Fiber   2.5g
Protein   3.5g
Calcium   40mg
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Ingredients:

Cooking spray
1 1/4 cups regular oats
1 cup chopped dried fruit, such as strawberries, cherries, blueberries or cranberries
3/4 cup firmly packed brown sugar
1/2 cup whole wheat flour, preferably pastry flour
1/2 cup sliced almonds or sunflower seed kernels
1/4 cup wheat germ or ground flax seed
2 large egg whites, lightly beaten
3/4 cup Cabot 2% Vanilla Bean Greek-Style Yogurt, 2% Blueberry Greek-Style Yogurt or 2% Strawberry Greek-Style Yogurt
2 tablespoons Cabot Salted Butter, melted
1/2 teaspoon almond or vanilla extract

Directions:

1. Preheat oven to 350°F. Coat 8-inch or 9-inch square baking dish with cooking spray.

2. In large bowl, combine first 6 ingredients (through wheat germ).

3. In small bowl, lightly beat egg whites with fork; stir in yogurt, butter and extract. Add to dry ingredients, stirring well to combine.

4. Spread mixture evenly in prepared baking dish. Bake for 20 to 30 minutes or until set all the way to center and lightly browned on top. Let cool and cut into bars.

Note: These bars are soft and chewy. If crisper, drier bar is preferred, place cut bars on baking sheet and bake at 200°F for an additional 1 1/2 hours.