Grape-Vanilla Dip with Fruit Skewers

Makes 4 servings
5 average rating


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Nutrition Analysis

Calories   167
Total Fat   1.5g
Saturated Fat   0.5g
Cholesterol   6mg
Sodium   27mg
Carbohydrates   37g
Dietary Fiber   3.5g
Protein   6g
Calcium   113mg
Blueberry, Mint & Vanilla Bean Yogurt Parfaits Grape-Banana Smoothies Healthy Fruit Dip


1 cup Cabot 2% Vanilla Bean Greek-Style Yogurt
3 tablespoons Welch's 100% Grape Juice made with Concord grapes
1 large banana, cut into 1/2-inch-thick slices
2 tablespoons lemon juice
1/2 peeled, cored fresh pineapple, cut into one-inch cubes
1/2 (16-ounce) package fresh strawberries, stemmed
8 to 10 short wooden skewers
Graham cracker sticks or squares (optional)


1. Whisk together yogurt and grape juice until smooth. Cover and chill until ready to serve.

2. Toss banana slices in lemon juice to prevent browning; drain.

3. Thread banana slices, strawberries and pineapple cubes alternately onto skewers. Serve fruit skewers with chilled yogurt dip and if desired, graham crackers.

*For an extra protein boost, add 1/2 scoop of Cabot Whey Protein per 1 cup of yogurt.