Grape-Vanilla Dip with Fruit Skewers

Makes 4 servings
5 average rating

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Nutrition Analysis

Calories   167
Total Fat   1.5g
Saturated Fat   0.5g
Cholesterol   6mg
Sodium   27mg
Carbohydrates   37g
Dietary Fiber   3.5g
Protein   6g
Calcium   113mg
Blueberry, Mint & Vanilla Bean Yogurt Parfaits Grape-Banana Smoothies Healthy Fruit Dip

Ingredients:

1 cup Cabot 2% Vanilla Bean Greek-Style Yogurt
3 tablespoons Welch's 100% Grape Juice made with Concord grapes
1 large banana, cut into 1/2-inch-thick slices
2 tablespoons lemon juice
1/2 peeled, cored fresh pineapple, cut into one-inch cubes
1/2 (16-ounce) package fresh strawberries, stemmed
8 to 10 short wooden skewers
Graham cracker sticks or squares (optional)

Directions:

1. Whisk together yogurt and grape juice until smooth. Cover and chill until ready to serve.

2. Toss banana slices in lemon juice to prevent browning; drain.

3. Thread banana slices, strawberries and pineapple cubes alternately onto skewers. Serve fruit skewers with chilled yogurt dip and if desired, graham crackers.

*For an extra protein boost, add 1/2 scoop of Cabot Whey Protein per 1 cup of yogurt.