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Turkey Chili with Cabot Colby Jack

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Turkey Chili with Cabot Colby Jack
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Nutrition Analysis

Calories   617
Total Fat   24g
Saturated Fat   4.5g
Sodium   715mg
Carbohydrates   58g
Dietary Fiber   21g
Protein   43g
Calcium   95mg
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Makes 4-6 servings
Ingredients:

Chili:
1/4 cup canola oil
2 pounds ground turkey
2 1/2 cups chopped white onion
5 cloves garlic, minced
1 cup finely diced red bell pepper
4 cups rinsed and drained kidney beans (about 3 15.5-ounce cans)
1 cup chicken broth
3 tablespoons tomato paste
3 tablespoons chili powder, preferably "dark"
4 1/2 teaspoons ground cumin
1 tablespoon red chili flakes
Salt and ground black pepper to taste
Garnish:
2 ounces Cabot Colby Jack, grated (about 1/2 cup)
Fresh cilantro sprigs, chopped red onion, Cabot Sour Cream

Directions:

1. Heat oil in heavy pot over medium-high heat; add turkey and cook, breaking up with spoon, until no longer pink.

2. Add onion, garlic and bell pepper and cook 3 to 4 minutes longer.

3. Add remaining ingredients through red chili flakes and bring mixture to boil. Reduce heat to maintain gentle simmer and cook uncovered for about 1 hour.

4. Season with salt and pepper if needed. Serve in bowls topped with grated cheese and other garnishes. Serve with Cabot Chipotle Cheddar Cornbread.

Recipe courtesy of Stephanie's on Newbury.


Garnish - Per 1/6 serving: Calories 37, Total Fat 3g, Saturated Fat 1.5g, Sodium 57mg, Carbohydrates 1g, Dietary Fiber 0g, Protein 2.5g