I love little tomatoes. Who doesn't? on 10/18/2010
The kids love dipping! Fun and healthy idea. on 10/18/2010
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| Calories | 112 |
| Total Fat | 6g |
| Saturated Fat | 4g |
| Cholesterol | 23mg |
| Sodium | 341mg |
| Carbohydrates | 3g |
| Dietary Fiber | <1g |
| Protein | 10g |
| Calcium | 66mg |
1 cup Cabot No Fat Cottage Cheese
4 ounces Cabot Neufchatel Reduced Fat Cream Cheese
1 tsp dried dill
1 tsp minced dried onion
Veggies of your choice and/or baked tortilla chips
Whisk together Cottage Cheese, reduced-fat cream cheese, 1 teaspoon dried dill and 1 teaspoon minced dried onion. Serve with veggies and baked tortilla chips.
A creamy and calcium-rich cottage cheese dip is an easy way to get kids munching on fiber-filled fresh vegetables, a good habit for the rest of their lives.