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  • Cheese
    • Cheese by Type
      • Bars
      • Cracker Cuts
      • Snacking
      • Slices
      • Shredded
    • Cheese by Flavor
      • Classic Cheddar Cheese
      • Specialty Cheeses
      • Flavored Cheese
      • Founders’ 1919 Collection Cheddars
      • Lite Cheddars
      • Legacy Collection Cheddars
      • Non-Cheddars
      • Cracker Cuts
    • Cheese Pairings
      • The Ultimate Guide
      • Apple & Cheese
      • Charcuterie & Cheese
      • Cheese & Chocolate
      • Cheese Boards
      • Fruit & Cheese
      • Herbs & Cheese
      • Nuts & Cheese
      • Pear & Cheese
      • Spreads & Cheese
      • Vegetables & Cheese
      • Wine & Cheese
    • Cheese Culture
      • Cabot’s Cheese Graders
      • Cheese Glossary
      • How to Freeze Cheese
      • How to Choose Cheese Tools
      • How to Cut Cheese Like a Pro
      • How to Serve Cheese Like a Pro
      • How To Store Cheese
      • How to Melt Cheese
      • Origins of Cheese
      • Sharpness Scale
      • Types of Cheddar Cheese
    • Cheese & Wine
      • Wine & Cheese
      • Wine & Cheese Pairing Infographic
      • Rosé Wine & Cheese
      • Grilled Cheese & Wine
    • Party Essentials
      • Beer & Cheese
      • Making a Cheese Board
      • Tailgate Essentials
      • Picnic Essentials
      • BBQ Essentials
  • Dairy
    • Our Yogurts
      • Lowfat Plain Greek
      • Lowfat Strawberry Greek
      • Lowfat Vanilla Bean Greek
      • Plain Greek
      • Triple Cream Vanilla Bean Greek
      • Triple Cream Orange Ginger
      • Triple Cream Cupcake
      • Triple Cream Chocolate Mousse
      • Triple Cream Vanilla Chai
      • Triple Cream Salted Caramel
      • Triple Cream Red Velvet
      • Plain Nonfat
    • Our Dips
      • Dill
      • French Onion
      • Garden Veggie
      • Ranch
      • Salsa Grande
    • Our Creams
      • Cream Cheese
      • Light Sour Cream
      • Sour Cream
      • Whipped Cream
    • Our Cottage Cheese
      • No Fat
      • Classic
    • Our Butter
      • Salted Butter
      • Unsalted Butter
      • Whipped Salted Butter
    • Our Whey Protein
  • Recipes
    • Recipe Cuisines
      • Italian
      • Mediterranean
      • Mexican
      • Southern
    • Occasions
      • Farmer Recipes
      • Comfort Food
      • Christmas & Holiday
      • Fall Recipes
      • Halloween Recipes
      • Hanukkah
      • High Holidays
      • New Years
      • Passover
      • Summer Eats
      • Thanksgiving
      • Tailgating
      • Winter
    • Dietary Options
      • Gluten Free
      • Healthy Desserts
      • Healthier Living
      • High Calcium
      • High Fiber
      • High Protein
      • Keto Friendly
      • Lactose Free
      • Low Calorie
      • Low Carb
      • Low Sodium
      • Reduced Fat
      • Vegetarian
      • Whey Protein
    • Dishes & Meals
      • Appetizers
      • Breads, Biscuits, Muffins
      • Breakfast & Brunch
      • Budget Friendly
      • Casseroles
      • Cakes & Pies
      • Cheese Boards
      • Dessert
      • Dips, Spreads, Dressings
      • Grilled Cheese
      • Macaroni & Cheese
      • Main Dishes, Entrees
      • Salads
      • Side Dishes
      • Smoothies
      • Soup, Stew, Chili
    • Cooking Style
      • Air Fryer
      • Baking
      • Grilling
      • Instant Pot
      • Kid Friendly
      • No-Cook
      • Skillet
      • Slow Cooker
      • Quick & Easy
      • Stovetop
    • Videos
      • How to Make Mac and Cheese
      • How to Make Cheese Sauce
      • Recipes for Large Groups
      • Healthy Snacks to Go
      • Cheesy Party Appetizers
      • Holiday Appetizers
      • Greek Yogurt
  • Our Farmer Co-op
    • Our Farm Families
      • Virtual Farm Tours
      • #farmlove Blog
    • Our Cows
      • Animal Care
      • Beautiful Bovines Infographic
    • Our Products
      • Cheese Varieties
      • Dairy Products
      • Farmer-Made Products
      • Licensed Products
    • Our Stewardship
      • B Corporation
      • Sustainable Farming
      • Sustainability in our Creameries
    • Our Farmer Co-op
      • Celebrating 100 Years
      • How Co-Ops Work
      • Our Leadership
      • The Cabot Team
    • Our Awards
      • Cheddar Cheese Facts
      • Cheese Making
  • Our Community
    • Department of Gratitude
      • Free Online Programs
      • Fundraising
      • Gratitude Patch Program
      • Parent Teacher Organization
      • Product Donation Requests
      • Public Broadcasting
      • Random Acts of Cheddar
      • Reward Volunteers Program
      • Scout Patch Programs
    • Healthy Us
      • Healthy Aging
      • Health Professionals
      • Everyday Health
      • Kitchen Basics
      • 2 Day Dinners
      • Cabot’s Lactose-Free Cheese
      • 5 Day Meal Plan
      • Whey Protein Powder Benefits
      • Lunch Box Builder
      • Greek Yogurt Substitutions
    • Youthful Matters
      • Activity Worksheets for Kids
      • Farm-to-You Resources
      • Healthy Lunchbox Tips
      • Health & Wealth Kit
      • Nutrition Activities
      • Virtual Farm Tours for Kids
      • Sustainability Lessons
      • Scout Patch Programs
      • Downloads
    • Cooking with Kids
      • All-Star Chef
      • Kids Kitchen Activities
    • Free Books and Plays
      • JoJo’s Answers About Death
      • Are You a Good Person
      • Midsummer City Play
      • Big Whoop About Zip Play
      • Coloring Pages
      • Finding Four Leaf Clovers
  • Visit Us
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Sara Wing RD

Health & Education

Sara Wing is the Director of Health & Wellness for Cabot Creamery Co-operative, a registered dietitian, a working mom, and a specialist in nutrition, consumer behaviors and dairy trends.

Sara has worked in the dairy industry for more than 15 years focusing on retail programs, event management, and program development. Her experience as a registered dietitian in the food industry offers a unique perspective on the food trends that drive consumer purchases and impact family eating habits and overall health & wellness. Sara was recently named Vermont Dietetic Association’s “Outstanding Dietitian of the Year“.

As a working mother and wife, Sara takes great pride in cooking quick, healthy meals that fuel her family’s active Vermont lifestyle. She is also keenly aware that taking care of herself is the key to success, both in her career and for her family. An avid runner, hiker and snowshoe lover, Sara’s exercise routine is centered in the pristine trails of the beautiful Green Mountains.

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