What to Eat This Week: Post Workout High-Protein Recipes
You work hard, so get the most out of your workout without adding a few more reps or another 10 minutes of cardio. Maximize your gains with a protein packed nom after your sweat session. Yes, a muscle pumping meal could be the answer to your recovery woes. Hallelujah!
During your workout, your body breaks down tissue so that it can rebuild bigger and stronger. Protein is key in the rebuild, so instead of using your body’s, add a little of your own from one of these delicious Cabot favorites. Put down the blender and shaker bottles, and try a protein packed meal or snack your inner foodie will jump for joy over and over (unless it is rest day, of course).
Monday
Ingredients
4 ounces Cabot Seriously Sharp Cheddar, grated (about 1 cup)
4 ounces Cabot Sharp Lite50 Cheddar, grated (about 1 cup)
2 tablespoons Cabot Plain Greek Yogurt
2 tablespoons mayonnaise
1 (4-ounce) jar chopped pimentos, chopped
½ teaspoon Kosher salt
Freshly ground black pepper
Dash of hot sauce
Ingredients
- 2 cups King Arthur All-Purpose Flour or King Arthur Gluten-Free Flour
- 1 cup Cabot Lowfat Vanilla Bean Greek Yogurt
- 4 ounces Cabot Sharp Cheddar, shredded (about 1 cup)
- 1 cup brown sugar
- 2 eggs, beaten
- ½ cup low fat milk
- 2 cups apples, chopped ¼ inch dice
- 1 scoop Cabot Whey Protein
- ½ teaspoon cinnamon
Tuesday
Ingredients
- 1/4 cup Cabot 2% Plain Greek-Style Yogurt
- 1/4 cup Cabot Light Sour Cream
- 1/2 cup bottled reduced-fat ranch salad dressing
- 3 cups chopped cooked turkey or chicken
- 1/4 cup chopped fresh broccoli
- 1/4 cup chopped apple
- 1/4 cup raisins
- 1/4 cup shredded carrot
- 2 ounces Cabot Sharp Lite50 Cheddar, grated (about 1/2 cup)
- 1/4 cup chopped pecans
- 4 (6- to 7-inch diameter) whole-wheat pita bread rounds, halved crosswise
Wednesday
Ingredients
- 8 eggs, hard boiled
- 1 avocado
- 2 tablespoons Cabot Plain Greek Yogurt
- 1/2 cup Cabot Seriously Sharp Cheddar, finely grated
- 1 tablespoon Dijon mustard
- 2 teaspoons lemon juice
- Salt and pepper to taste
Thursday
Ingredients
- 2 eggs plus 1 egg-white
- Pinch salt
- Freshly ground pepper to taste
- 1/4 teaspoon canola oil
- 1/2 chopped frozen broccoli, thawed
- 1/4 cup diced ham, preferably smoked
- 1 ounce Cabot Alpine Cheddar, Cabot Sharp Lite50 Cheddar, Cabot Hand-Rubbed Tuscan Cheddar or Cabot Tomato Basil Cheddar, shredded (about 1/4 cup)
- 1 to 2 tablespoons water
Friday
Ingredients
- 2 slices whole wheat bread
- 4 slices Cabot Sharp Lite50 Cheddar
- 4 thin slices avocado
- 2 large organic strawberries, hulled and thinly sliced
- Cooking spray
Saturday
Ingredients
- 1/3 cup rolled oats, not instant
- 1/3 cup 2% milk
- 1/4 cup Cabot Lowfat Vanilla Bean Greek Yogurt
- 1/4 cup sliced fresh strawberries
If you would like to learn more about Cabot Creamery Cooperative, get more delicious recipes, or take a virtual tour of some of our 1,000 farm families, click here. If you find a recipe that you love on our site, please rate and review it – we appreciate your feedback!You can also sign-up for our Newsletters so that you don’t miss a thing.
Regan Jones is Cabot’s National Nutrition Communications Manager and the main voice behind @CabotRD on Twitter. Self-described as a “registered dietitian by education and food-lover by birth,” she writes for the Cabot Creamery Blog from her home in Georgia.
