Broccoli Bake
Category
Casseroles
Servings
Simple Swap: Rather than load nutritional all-star broccoli down with a lot of fat and calories in a casserole, we’ve made this simple bake stand out through the use of light sour cream and light cheddar.
Ingredients
- 1 teaspoon butter
- ½ cup chopped onion
- 8 cups lightly steamed broccoli florets
1 cup Cabot Light Sour Cream
- 1 teaspoon fresh marjoram leaves
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Cooking spray
2 ounces Cabot Lite50 Sharp Cheddar, grated (about ½ cup)
Directions
- PREHEAT oven to 350°F.
- MELT butter over medium-high heat in a small skillet; add onion and sauté until tender, about 5 minutes. Combine in large bowl with steamed broccoli, sour cream, marjoram, salt and pepper.
- COAT 8-inch square baking dish with cooking spray. Spoon broccoli mixture into dish; top with cheese. Bake for 20 minutes, or until heated through.
Nutrition
Nutrition
- per serving
- Calories
- 140
Amount/Serving
% Daily Value
- Fat
- 6.5 grams
- 10%
- Saturated Fat
- 3.5 grams
- 18%
- Cholesterol
- 20 milligrams
- 7%
- Sodium
- 346 milligrams
- 14%
- Carbs
- 15 grams
- 5%
- Fiber
- 6.5 grams
- 26%
- Protein
- 10.5 grams
- Calcium
- 225 milligrams
- 23%
