Pumpkin Soup

Category

Soups Stews & Chili

Servings

6

Prep Time

20 minutes

Cook Time

35 minutes

Ingredients

  • 1 tablespoon extra virgin olive oil

  • One 3-pound sugar pie pumpkin, peeled, seeded, and roughly chopped into 1-inch pieces (about 6 cups) (or substitute butternut squash) 

  • 2 apples, peeled, seeded, and roughly chopped

  • 2 medium sweet onions, chopped

  • 2 tablespoons curry powder

  • 1 teaspoon ground cumin
  • 1 pinch cinnamon
  • 1 pinch cayenne (optional) 
  • 2 (13.5 ounce) cans full-fat coconut milk

  • 4 cups vegetable broth (or chicken stock)

  • Salt and pepper to taste

  • ¼ cup Pepitas or roasted pumpkin seeds 

Directions

  1. HEAT the olive oil and butter in a large stockpot over medium heat.

  2. ADD the pumpkin, apples and onions to melted butter along with a pinch of salt and pepper. Saute for 10 minutes.

  3. ADD the curry powder, cumin, and cinnamon. Saute for 5 minutes.

  4. ADD the coconut milk and stock and simmer for about 20 minutes. Puree until smooth with either an immersion blender or a regular blender in batches. Season with salt and pepper, to taste.

  5. SERVE topped with a dollop of yogurt, a sprinkle of pepitas, and shredded cheddar cheese.

Nutrition

Nutrition

Serving Size
1/6 of recipe
per serving
Calories
560
Amount/Serving % Daily Value
Fat
46 grams
71%
Saturated Fat
33 grams
165%
Cholesterol
45 milligrams
15%
Sodium
830 milligrams
35%
Carbs
31 grams
10%
Fiber
5 grams
20%
Sugar
15 grams
Protein
15 grams
Calcium
295 milligrams
30%
Image of Pumpkin Soup

Recipe Tips

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Cheese As You Please

Our naturally-aged cheddars have 0g of lactose per serving! So go ahead, dig in.

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