Packing a lunch may seem like a daunting task; however, these simple steps can make assembling a deliciously balanced meal as easy as 1-2-3!
The goal at any meal is to include and enjoy a variety of healthy foods; and lunch is no different. Think of lunch as the fuel that will get you through your busy day. Skipping lunch can cause overeating at dinner or snacking on unhealthy foods that are readily available in the vending machine or breakroom. And kids benefit from a healthy lunch too. Lunch boosts brain power and fuels growing bodies.
GET LUNCH RECOMMENDATIONS FROM THE EXPERTS
Adults and Children: 2 Servings
Adults: 2 cups raw or 1 cup cooked
Children: 1 cups raw or 1/2 cup cooked
Adults & Children: 1 cup or 1 piece
Adults: 3 Servings
Children: 2 Servings