Enjoy a Chicken Fajita Bowl with Pineapple Black Bean Salsa for the perfect mix of refueling carbs and protein.
Eating meatless has never been so delicious with these black bean veggie burgers. Loaded with sweet potato, black beans, and Cabot Seriously Sharp Cheddar, they are a satifsflying alternative to traditional beef burgers.
Suggested side: Steamed broccoli with squeeze of lemon and ground black pepper
Early morning workout making a hot breakfast impossible? Why not bring eggs to dinner with Cabot’s Sheet Pan Frittata wrap!
Suggested side: Whole grain toast and seasonal fruit
Lean meat served on top protein sparing pasta can be a great nutrition mix for athletes desiring a dinner to complement their training program.
Our sheet pan Caesar chicken and potatoes recipe is a simple meal consisting of only 8 ingredients. The flavorful dinner, requiring minimal prep and clean up, is the perfect supper solution for Friday.
Rebecca Scritchfield, an ultra marathoner and dietitian specializing in sports nutrition and weight management, has developed a five-day meal plan to meet the needs of those exercising 3-5 days a week at a moderate to vigorous level. On average, the meal plan provides adequate energy and nutrients for recreational athletics, such as running, cycling, swimming, yoga, and strength training.
Individuals exercising more than 5 days a week or training bouts lasting 90 minutes or longer may require additional fuel; fewer than 3 days a week may require less fuel.
In addition to this handy 5-day Menu Planner, our team of Registered Dietitians has also developed a convenient guide to help you Fuel Up for Fitness.
Always trust your hunger levels and adjust your snacks or meal portion sizes accordingly. Consult a Registered Dietitian specializing in sports nutrition for tailored advice.