The 5-day menu features gluten free recipes that are flavorful. Add on your favorite side dishes and seasonal vegetables and you will be looking forward to dinner all day.
Pairing Suggestion: Serve alone, or with a gluten-free bread or muffin.
Entree: Chicken and Sweet Potato Pot Pie
Pairing Suggestion: Serve alone, or with a side of steamed green beans seasoned lightly with salt and pepper.
Pairing Suggestion: Roasted asparagus seasoned with salt and pepper.
Each complies with the DASH Diet (Dietary Approaches to Stop Hypertension) and provides the following exchanges for Diabetes Meal Planning: 8 Starch, 8 Lean Meat, 4 Vegetable, 4 Fruit, 3 Low-Fat Milk and 4 Fat.
Exchange calculations are based on the American Dietetic Association Choose Your Foods: Exchange Lists for Diabetes, 2007
For more information, visit the Gluten Intolerance Group at www.Gluten.net. Please consult a Registered Dietitian for guidance on nutrition management of celiac disease.