Grape-Banana Smoothies
Category
Smoothies
Servings
Ingredients
- 1 small banana, peeled and sliced
- 1 cup seedless red grapes
1 cup Cabot Lowfat Vanilla Bean Greek
1 cup Welch’s 100% Grape Juice made with Concord grapes
- Small pinch ground cinnamon
Directions
- PLACE banana and grapes in freezer until firmly frozen (in plastic bag if not using soon).
- COMBINE frozen fruits, yogurt, grape juice and cinnamon in blender and blend until combined and smooth. Divide between two large glasses.
Nutrition
Nutrition
- per serving
- Calories
- 227
Amount/Serving
% Daily Value
- Fat
- 1.5 grams
- 2%
- Saturated Fat
- 1 grams
- 5%
- Sodium
- 22 milligrams
- 1%
- Carbs
- 50 grams
- 17%
- Fiber
- 2 grams
- 8%
- Protein
- 6 grams
