The Growing Health and Wealth Activity Kit was created for families of 6-10 year olds. Key themes include building STRONG BONES and bodies through exercise, dairy calcium and food along with building STRONG VALUES about money through ways to save, spend and share it.
A key component of the Growing Health and Wealth program are Moneyboxes that help you and your child to develop personal goals, wishes and positive experiences. We encourage you to create your own Moneyboxes by using simple household containers and materials.
These materials are provided compliments of Cabot Creamery Cooperative and the New York Credit Union Foundation.
You should warm up before you stretch. A slow, 10-minute jog will do the trick and makes stretching more effective.
*101 Tips for Healthy Athletes, NASPE