For Cabot Creamery, the Art of Aging is at the heart of our cheddar making. Each cheddar flavor has been hand-tended and kept for just the right amount of time for a specific profile. There are no fixed times for certain flavors, but rather a qualitative judgment by our expert cheddar graders.
For Cabot consumers – from boomers to Millennials – the Art of Aging is a life-style choice: Physical activity, volunteering, healthy meals and snacks along with a generous spirit. We use this section of our web site to feature recipes and programs we think add to the Art of Aging.
Make a Habit Out Of Healthy Eating & Exercise
Healthy habits take time, and experts say tracking progress is the key to success. We’ve developed the following tools and tips to help you succeed.
Steps 1 & 2: Plan It and Track It with our handy Healthy Habits Chart.
Step 3: Be accountable and seek support.
- Track your goals and progress.
- Share your plan of action and ask for support & encouragement from friends.
- Join groups like nutrition education and exercise classes.
- Find a registered dietitian nutritionist (RDN) or exercise specialist for support and accountability.
- Create a healthy environment – home pantry, fridge & dining options.
“Volunteers can reap the benefits of both mental and physical health by doing good.” Check out Reward Volunteers to get involved and benefit from volunteering.
-Sara Wing, Cabot RD & Fit Health Team Creator
