Cabot's team of Registered Dietitians has developed a five-day meal plan with a well-balanced and nutritious eating plan that keeps your grocery list manageable without making your meals boring. And you'll only need to cook once a day, so no need to fear.
The eating plan follows the Dietary Approaches to Stop Hypertension (DASH) eating pattern and allows for you to swap suggestions you might not be so fond of with your own favorites.
Each complies with the DASH Diet (Dietary Approaches to Stop Hypertension) and provides the following Exchanges for Diabetes Meal Planning: 8 Starch, 8 Lean Meat, 4 Vegetable, 4 Fruit, 3 Low-Fat Milk and 4 Fat.
Exchange calculations are based on the American Dietetic Association Choose Your Foods: Exchange Lists for Diabetes, 2007