This menu plan is based on an 1800 calorie/day diet
(50% Carbohydrate, 20% Protein, 30% Fat).

Each complies with the DASH Diet (Dietary Approaches to Stop Hypertension) and provides the following Exchanges for Diabetes Meal Planning: 8 Starch, 8 Lean Meat, 4 Vegetable, 4 Fruit, 3 Low-Fat Milk and 4 Fat.

Exchange calculations are based on the American Dietetic Association Choose Your Foods: Exchange Lists for Diabetes.