Lactose-Free Meal Plans

Lactose intolerance is not dairy intolerance. 

In fact, there are dairy foods that are naturally lactose-free, like Cabot’s aged cheddars, or low in lactose.  And some strategies, like avoiding milk on an empty stomach or in small portions, are effective ways for people to enjoy dairy without the undesirable side effects.   

Cabot’s team of Registered Dietitians has developed a delicious 5-day dinner menu for those with lactose intolerance to enjoy without worry.