Cabot's team of Registered Dietitians has developed a five-day meal plan that takes the guesswork out of eating nutritious lunches on the go while also offering simple and realistic breakfast, snack and dinner solutions.
Download the 5-Day Menu Planner Lighter Lunchbox (PDF)
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Each complies with the DASH Diet (Dietary Approaches to Stop Hypertension) and provides the following Exchanges for Diabetes Meal Planning: 8 Starch, 8 Lean Meat, 4 Vegetable, 4 Fruit, 3 Low-Fat Milk and 4 Fat.
Exchange calculations are based on the American Dietetic Association Choose Your Foods: Exchange Lists for Diabetes, 2007