Eating healthfully may trigger thoughts of what not to eat, rather than what you should eat.
But health experts actually recommend centering your diet approach on including more nutrient-rich foods each day. By focusing on all of the food groups, including dairy foods, fruits, vegetables, whole grains and lean proteins, Cabot’s team of Registered Dietitians has developed a 5 day meal plan to help you and your family get more nutrients per bite.
Download the 5-Day Menu for a Naturally Nutrient Rich Meal Plan (PDF)