Naturally Nutrient Rich 5-Day Menu Planner


Eating healthfully may trigger thoughts of what not to eat, rather than what you should eat.

But health experts actually recommend centering your diet approach on including more nutrient-rich foods each day. By focusing on all of the food groups, including dairy foods, fruits, vegetables, whole grains and lean proteins, Cabot’s team of Registered Dietitians has developed a 5 day meal plan to help you and your family get more nutrients per bite.

Download the 5-Day Menu for a Naturally Nutrient Rich Meal Plan (PDF)