Quick & Healthy Meals - 5 Day Meal Plan


Healthy eating doesn’t need to be time-consuming or overwhelming.

Cabot’s team of Registered Dietitians has developed a five-day meal plan with a well-balanced and nutritious eating plan that keeps your grocery list manageable without making your meals boring. And you’ll only need to cook once a day, so no need to fear.

The eating plan follows the Dietary Approaches to Stop Hypertension (DASH) eating pattern and allows for you to swap suggestions you might not be so fond of with your own favorites.

Download the 5-Day Menu for Healthy Eating in a Hurry (PDF)