Finding a healthy but filling snack that the whole family can enjoy is a real challenge. However, our cauliflower tots—made with fresh cauliflower—fit the bill exactly. They’re light, flavorful, but relatively healthy. Our recipe makes 24 servings, so you can whip these up as an afternoon snack for the kids, and then you can serve the rest as a side dish for lunch or for dinner. If you happen to know a few other families who might like this recipe, then please feel free to share it with them on Facebook, Pinterest, Twitter and Instagram.
Our cauliflower tater tots recipe is a real breeze to prepare. To get started, you’ll need three cups of shredded cauliflower—that should come out to roughly half a head of cauliflower. You’ll also need four ounces of Cabot Lite50 Sharp Cheddar (shredded), an egg, ¼ cup of cornmeal, one teaspoon of Kosher salt, black pepper and a ½ teaspoon of ground muster. Once you’ve assembled all the ingredients, head on over to Cupcakes and Kale Chips to learn how to make these tater tots.
Cauliflower, when prepared correctly and seasoned properly, can be a real treat. If you enjoyed our cauliflower tater tots recipe, then consider preparing our recipe for sour cream and cheddar-mashed cauliflower. Cabot is a cooperative of 800 farm families—we work hard every day to ensure that our award-winning dairy products are made using only the finest ingredients. We want to make sure that this recipe is up to our high standards. After trying it, rate and review the dish—we can’t wait to check out your feedback!
3 cups (about half of a head) cauliflower, shredded
4 ounces Cabot Lite50 Sharp Cheddar, shredded (about 1 cup)
¼ cup cornmeal
1 teaspoon kosher salt
A few grinds black pepper
½ teaspoon ground mustard
Get the ingredients you need at a convenient nearby location.
To see how to make this recipe, visit Cupcakes & Kale Chips.
Watery with no flavor.
Might want to try adding a potato, something!
Perhaps some chives or a bit of heat.