Ingredients
½ cup egg substitute
2 ounces Cabot Pepper Jack, grated (about ½ cup)
1 tablespoon chopped green pepper
1 tablespoon chopped onion
2 small (6-inch) fat free flour tortillas
Nonstick cooking spray
2 tablespoons Cabot Lite50 Sharp Cheddar, grated
Tomato salsa
Cabot Nonfat Plain Yogurt
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Directions
COMBINE egg substitute, Pepper Jack cheese, green pepper and onion in small bowl.
COAT lightly a nonstick skillet with cooking spray; add egg mixture and cook until set, turning once.
HEAT tortillas in microwave until warm, about 30 seconds. Sandwich egg mixture between tortillas and top with cheddar.
CUT into wedges and serve with salsa and yogurt.
Calories: 490
Serving Size: Makes 1 serving
% Daily Value
Total Fat: 23g
35%
Saturated Fat: 13g
65%
Cholesterol: 75mg
25%
Sodium: 750mg
31%
Carbohydrates: 35g
12%
Dietary Fiber: 1g
48%
Sugars: 3g
Protein: 38g
Calcium: 731mg
70%
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