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Creamy Wheat Berry Pilaf

Makes 4 servings

https://www.cabotcheese.coop/recipe/creamy-wheat-berry-pilaf

Creamy Wheat Berry Pilaf

Details
Nutrition
Reviews

Details

Ingredients

¼ cup lowfat (1%) milk
2 tablespoons Cabot Lowfat Plain Greek Yogurt
1 tablespoon olive oil
2 green onions, finely chopped
1 stalk celery, diced
1 garlic clove, minced
2 teaspoons grated orange zest
2 cups cooked wheat berries
1 tablespoon finely chopped fresh parsley
1 tablespoon finely chopped fresh basil
1 ounce Cabot Sharp Lite50 Cheddar, grated (about ¼ cup)
2 tablespoons toasted slivered almonds
Salt and ground black pepper to taste

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Directions

WHISK together milk and yogurt in small bowl; set aside.

HEAT oil in large skillet. Add green onions, celery, garlic and orange zest and cook, stirring, until vegetables are soft, about 4 minutes.

WHISK in reserved yogurt mixture, then stir in wheat berries, parsley and basil; continue stirring until heated through.

REMOVE from heat and stir in cheese and almonds. Season with salt and pepper.

Nutrition

Nutrition Facts

Calories: 210

% Daily Value

Total Fat: 8g

12%

Saturated Fat: 2g

10%

Sodium: 105mg

4%

Carbohydrates: 27g

9%

Dietary Fiber: 5g

20%

Protein: 9g

Calcium: 50mg

5%

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