Greek Yogurt Dip & Cucumber Sauce (Tzatziki)
– Makes about 1½ cups (¼ cup per serving) –
Looking to spice up a dish with a creamy, flavorful dip? Our Greek yogurt sauce is the perfect recipe whether you want to top off a dish with Mediterranean flavors or make a stand-alone dipping sauce that everyone will love. This delicious dip features our Cabot Greek Yogurt and fresh cucumbers for a healthy topping that works great with grilled kabobs, lamb, falafels or Gyros. Or put the sauce in a bowl, slice up some fresh pita, and watch it fly off the plate. Once the crowd has cleared, be sure to let us know how you enjoyed the dish or to share any tips on how to put an original variation on this cucumber yogurt sauce. Also check out our Greek Yogurt Substitution Guide and all the great benefits you receive by eating Greek Yogurt.
Greek-yogurt sauce has long been a favorite for Mediterranean food-lovers, and we are excited to share our recipe with you. The 2 cloves of garlic mix with the tablespoon of chopped dill to add tangy spice that perfectly complements the richness of our Greek Yogurt. The lemon juice and olive oil will add a bit of zesty flair. When all these spices are combined with the crunchy goodness of a fresh cucumber, it creates an intricate flavor that you’ll fall in love with. Our cucumber yogurt dip tastes so good, you’ll feel like you’re on an exotic Greek isle.
Don’t miss out on this dish! Our commitment to quality shines through in all of our award-winning dairy products. That quality makes all the difference when whipping up a tasty dish, and you’ll see the results in the smiles of everyone who tries the Greek-yogurt sauce. Don’t forget to leave us a review and rate the dish. We would love for you to share your thoughts and any tips or tricks for making the sauce extra delicious!
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Ingredients
2 medium cloves garlic
¼ teaspoon salt, plus more to taste
1 medium cucumber
1 cup Cabot Lowfat Plain Greek Yogurt or Cabot Plain Greek Yogurt
1 tablespoon fresh lemon juice
1 tablespoon flavorful extra virgin olive oil
1 tablespoon finely chopped fresh dill
½ teaspoon ground black pepper
Directions
PEEL garlic and chop coarsely. Sprinkle with ¼ teaspoon salt and mash into puree with blade of knife held sideways. Scrape into medium bowl.
REMOVE ends from cucumber and peel. Cut in half lengthwise; scrape out and discard seeds. Coarsely grate cucumber flesh or mince finely with knife.
WORKING over another bowl or sink, squeeze grated or chopped cucumber firmly to extract as much juice as possible; discard juice and add squeezed flesh to bowl with garlic.
ADD yogurt, lemon juice, olive oil, dill and pepper, stirring together well.
COVER and refrigerate for at least 2 hours for flavors to blend. Add more salt if needed. Serve as dip with pita bread and fresh vegetables or as sauce for grilled lamb, chicken, beef or vegetables.
Calories: 58
% Daily Value
Total Fat: 3.5g
5%
Saturated Fat: 1g
5%
Sodium: 124mg
5%
Carbohydrates: 3g
1%
Dietary Fiber: 0.5g
2%
Protein: 4g
Calcium: 37mg
4%
5 out of 5 stars (based on 20 reviews)
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January 7, 2021
So easy to make and perfect. Only I would put a little less pepper in 👌
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November 21, 2020
Very good
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May 14, 2020
I had this yesterday at a Mother's Day cookout. It is delicious, the best ever. I have probably spent two years trying to get the recipe I have just right” and never was completely satisfied. Well
Karine
April 20, 2020
Hello! I am in Spain so I am using Greek yogourt from a company here but let me tell you something… this recipe is simple yet, awesome taste in my mouth! TRY THIS!
Woodswoman
July 3, 2019
Made this for first time today. So easy and a good use for my fresh dill and garlic. A whole cucumber usually goes bad at my house but this recipe takes care of that. This is good for crudites but I plan to serve it with cooked veggies like green beans and broccoli also.
Deborah Nee
June 19, 2018
This was wonderful! I have never had or made Greek food before, my husband just loves it. He was amazed!!! Thank you.
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May 11, 2017
it was very good
Stephanie
February 27, 2017
Excellent recipe using Greek Yogurt, which is my new favorite substitute for anything cream based! This was a hit!
Beth
February 27, 2017
Super easy to make ahead and serve at a party or get together, everyone loved it!
Jennie
February 27, 2017
One of our favorite go to dip recipes! Thanks Cabot!
Lynn
February 27, 2017
Cabot’s Greek Yogurt is a staple in our fridge! This dip is out of this world delicious!!! nom nom nom
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November 6, 2016
excellent, delicious!
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October 29, 2016
Just amazing! Had it at Mythos in South Africa & started looking for the recipe.
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September 6, 2016
My kids and I turned the making of this into a group effort and the dip was a crowd pleaser.
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February 16, 2016
Really good!!!
Minimito
November 7, 2015
Excellent appetizer. My guest loved it! I added 1/2 tsp more salt couldn’t get dill so had to skip it but as is made it very inviting for kids 🙂 They could’t have enough.
Gail
July 21, 2015
This dip is amazing! Great to take to the office and share!
Trish Cooper
June 9, 2015
excellent recipe!!!!!
Holly
July 26, 2013
Great use of cucumbers! Even one of our families ‘reserved’ eaters liked it! However if you’re unable to refrigerate for a few hours prior to serving you’ll want to ease up on three ingredients: 1) fresh dill – use 1/2 TBSP; 2) lemon juice – use roughly 3/4 tsp no more tho’; and 3) garlic cloves – just use 1 good sized clove.
Sara
July 24, 2011
fantastic! But I used one clove of garlic and cut the salt to 1/8 tea.
