Habanero Black Bean Dip

Name: Habanero Black Bean Dip
Prep time: 00:00:00
Cook time: 00:00:00
Ingredients: 1 teaspoon olive oil½ medium onion½ teaspoon cumin seeds1¼ cups canned black beans; rinsed & drained1 medium tomato; chopped2 tablespoons waterDash of Kosher salt1 tablespoon chopped fresh cilantroHalf of a lime; juiced1 ounce Cabot Habanero Cheddar; or Cabot Pepper Jack; grated (about ¼ cup)

– Makes 6 servings (1½ cups) –

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This Habanero Black Bean Dip is a perfect game day recipe for any crowd. Enjoy this free downloadable Game Day cookbook now.

The south-of-the-border flavors of this cheesy lactose free dip will have you shouting ¡olé! The black beans add protein and the Cabot Habanero Cheddar gives it just a bit of a kick.

Ingredients

1 teaspoon olive oil
½ medium onion
½ teaspoon cumin seeds
1¼ cups canned black beans, rinsed & drained
1 medium tomato, chopped
2 tablespoons water
Dash of Kosher salt
1 tablespoon chopped fresh cilantro
Half of a lime, juiced
1 ounce Cabot Habanero Cheddar, or Cabot Pepper Jack, grated (about ¼ cup)

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Directions

HEAT oil in a medium saucepan over medium-high heat; add onion and cumin seeds.

SAUTÉ 2 minutes; add beans and tomato; sauté an additional 2 minutes. Add water and remove from heat. Using hand-held blender, process until desired consistency.

STIR in salt, cilantro and lime juice. Spoon into a small oven-safe bowl; sprinkle with cheese and broil 1 minute or until cheese is melted.