Low Carb Parfaits

Category

Breakfast & Brunch

Servings

6

Prep Time

7 minutes

Ingredients

  • 1 cup whipping cream
  • 2 tablespoons granulated sugar substitute, such as erythritol (recipe was tested with Swerve, granular)
  • ½ teaspoon vanilla extract
  • 1 cup blackberries
  • ¼ cup pomegranate seeds

Directions

  1. COMBINE cream, sugar substitute and vanilla extract in a medium bowl.
  2. BEAT with an electric mixer on medium speed until stiff peaks form. Fold in yogurt.
  3. LAYER whipped cream mixture, blackberries and pomegranate seeds among parfait glasses

Nutrition

Nutrition

Serving Size
1/6 of recipe
per serving
Calories
190
Amount/Serving % Daily Value
Fat
16 grams
25%
Saturated Fat
10 grams
50%
Cholesterol
60 milligrams
20%
Sodium
40 milligrams
2%
Carbs
9 grams
3%
Fiber
1 grams
4%
Protein
5 grams
Calcium
100 milligrams
10%
Image of Low Carb Parfaits

Cheese As You Please

Our naturally-aged cheddars have 0g of lactose per serving! So go ahead, dig in.

Let's Get Cookin'