Quick, easy to prepare and completely delicious. These Maine Blueberry Parfaits are so kid-friendly, you won't say no to dessert or an after-school snack. They're perfect for refueling after a workout, too.
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Ingredients
¾ cup Cabot Lowfat Plain Greek Yogurt
½ cup Wild Maine Blueberries or cultivated blueberries
¼ cup granola
Directions
LAYER half the yogurt, blueberries and granola in a glass.
REPEAT with another layer of the remaining yogurt, blueberries and granola.
Calories: 265
% Daily Value
Total Fat: 5g
8%
Saturated Fat: 2.5g
13%
Cholesterol: 0mg
0%
Sodium: 49mg
2%
Carbohydrates: 36g
12%
Dietary Fiber: 4g
16%
Protein: 19g
Calcium: 319mg
32%
5 out of 5 stars (based on 1 review)
Sheryl Ferris
May 8, 2014
We add heart healthy walnuts and cinnamon ( to keep blood sugar intact).
